Vincenzo Cozzolino v250m/0:45r...12 row
3,000
Meters
12:05.6
Time
2:00.9
Pace
193
Calories
142
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 21:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 135 |
May 26, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.6 | 3,000 | 2:00.9 | 198 | 981 | 24 | 142 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 23 | 113 | |
| r: 0:45 | 131 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 24 | 127 | |
| r: 0:45 | 121 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | 135 | |
| r: 0:45 | 111 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | 137 | |
| r: 0:45 | 119 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 23 | 142 | |
| r: 0:45 | 111 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | 147 | |
| r: 0:45 | 114 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | 149 | |
| r: 0:45 | 110 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | 147 | |
| r: 0:45 | 116 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 151 | |
| r: 0:45 | 111 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 24 | 152 | |
| r: 0:45 | 94 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 154 | |
| r: 0:45 | 108 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | 158 | |
| r: 0:45 | 105 | ||||||
| r1,351 |
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Workout Graph
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