Vincenzo Cozzolino v20c/2:00r...5 row
4,923
Meters
22:03.9
Time
2:14.4
Pace
300
Calories
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 32:03.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 135 |
June 02, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 4,923 | 2:14.4 | 144 | 795 | 22 | |
| 1:15.7 | 305 | 2:04.0 | 183 | 930 | 23 | |
| r: 2:00 | 359 | |||||
| 2:46.3 | 641 | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 393 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 20 | |
| r: 2:00 | 390 | |||||
| 6:01.2 | 1,336 | 2:15.1 | 142 | 787 | 24 | |
| r: 2:00 | 415 | |||||
| 7:15.8 | 1,641 | 2:12.7 | 149 | 814 | 25 | |
| r: 2:00 | 372 | |||||
| r1,929 |
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Workout Graph
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