Vincenzo Cozzolino v5:00/2:00r...5 row
4,652
Meters
21:00.0
Time
2:15.4
Pace
278
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 140 |
June 22, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,652 | 2:15.4 | 141 | 784 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | |
| r: 2:00 | 298 | |||||
| r1,472 |
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Workout Graph
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