Vincenzo Cozzolino v8:00/3:00r...4 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
257
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 140 |
June 24, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 24 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 24 | |
| r: 3:00 | 423 | |||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 24 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | |
| r: 3:00 | 395 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 439 | |||||
| r1,702 |
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Workout Graph
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