Vincenzo Cozzolino v20c/2:00r...5 row
5,309
Meters
26:18.7
Time
2:28.6
Pace
300
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 36:18.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 135 |
July 15, 2023 20:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.7 | 5,309 | 2:28.6 | 106 | 666 | 22 | |
| 1:35.5 | 343 | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 363 | |||||
| 3:30.8 | 679 | 2:35.2 | 94 | 622 | 18 | |
| r: 2:00 | 392 | |||||
| 4:53.7 | 1,039 | 2:21.3 | 124 | 726 | 26 | |
| r: 2:00 | 377 | |||||
| 6:38.6 | 1,397 | 2:22.6 | 121 | 714 | 23 | |
| r: 2:00 | 339 | |||||
| 9:40.1 | 1,852 | 2:36.6 | 91 | 613 | 23 | |
| r: 2:00 | 325 | |||||
| r1,796 |
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Workout Graph
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