Vincenzo Cozzolino v3:00/2:00r...5 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 134 |
July 20, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 892 | 23 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 22 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 24 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 23 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| r: 2:00 | 321 | |||||
| r1,833 |
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Workout Graph
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