Vincenzo Cozzolino v4:00/2:00r...5 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 140 |
July 21, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 25 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 312 | |||||
| r1,745 |
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Workout Graph
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