Vincenzo Cozzolino v10c/1:00r...6 row
3,308
Meters
14:05.0
Time
2:07.7
Pace
210
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 20:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 136 |
July 24, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.0 | 3,308 | 2:07.7 | 168 | 878 | 24 | |
| 0:50.2 | 175 | 2:23.4 | 119 | 708 | 26 | |
| r: 1:00 | 174 | |||||
| 1:24.7 | 324 | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 179 | |||||
| 2:03.6 | 479 | 2:09.0 | 163 | 860 | 22 | |
| r: 1:00 | 171 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 24 | |
| r: 1:00 | 189 | |||||
| 3:16.4 | 778 | 2:06.2 | 174 | 899 | 24 | |
| r: 1:00 | 193 | |||||
| 4:00.2 | 943 | 2:07.3 | 169 | 883 | 27 | |
| r: 1:00 | 172 | |||||
| r1,078 |
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Workout Graph
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