Vincenzo Cozzolino v1500m/2:00r...4 row
6,000
Meters
26:03.4
Time
2:10.2
Pace
366
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 34:03.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 134 |
July 25, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.4 | 6,000 | 2:10.2 | 158 | 844 | 25 | |
| 6:50.2 | 1,500 | 2:16.7 | 137 | 771 | 23 | |
| r: 2:00 | 358 | |||||
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 331 | |||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 317 | |||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 292 | |||||
| r1,298 |
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Workout Graph
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