Vincenzo Cozzolino v5:00/2:00r...5 row
4,140
Meters
21:00.0
Time
2:32.1
Pace
224
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 31:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 134 |
August 09, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,140 | 2:32.1 | 99 | 641 | 25 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 25 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 365 | |||||
| r1,841 |
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Workout Graph
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