Vincenzo Cozzolino v500m/2:00r...8 row
4,000
Meters
18:05.8
Time
2:15.7
Pace
237
Calories
| Rest Distance | 2,799 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 34:05.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 142 |
August 16, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.8 | 4,000 | 2:15.7 | 140 | 781 | 24 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 20 | |
| r: 2:00 | 339 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 22 | |
| r: 2:00 | 361 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 375 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| r: 2:00 | 385 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 342 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| r: 2:00 | 338 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 329 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 330 | |||||
| r2,799 |
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Workout Graph
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