Vincenzo Cozzolino v500m/2:00r...5 row
2,500
Meters
11:13.7
Time
2:14.7
Pace
148
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 21:13.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 133 |
August 24, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 2,500 | 2:14.7 | 143 | 792 | 24 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 23 | |
| r: 2:00 | 391 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| r: 2:00 | 391 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 375 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 376 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 309 | |||||
| r1,842 |
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Workout Graph
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