Vincenzo Cozzolino v25c/1:00r...12 row
5,389
Meters
26:38.3
Time
2:28.2
Pace
300
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,492 |
| Overall Time | 38:38.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 131 |
August 28, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.3 | 5,389 | 2:28.2 | 107 | 669 | 23 | |
| 2:23.3 | 462 | 2:35.0 | 94 | 622 | 25 | |
| r: 1:00 | 179 | |||||
| 2:11.9 | 447 | 2:27.5 | 109 | 675 | 22 | |
| r: 1:00 | 139 | |||||
| 2:18.1 | 456 | 2:31.4 | 101 | 646 | 23 | |
| r: 1:00 | 173 | |||||
| 2:22.4 | 462 | 2:34.1 | 96 | 629 | 24 | |
| r: 1:00 | 177 | |||||
| 2:15.3 | 453 | 2:29.3 | 105 | 661 | 25 | |
| r: 1:00 | 178 | |||||
| 2:08.1 | 443 | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 180 | |||||
| 2:07.0 | 441 | 2:23.9 | 117 | 703 | 24 | |
| r: 1:00 | 194 | |||||
| 2:08.7 | 443 | 2:25.2 | 114 | 693 | 22 | |
| r: 1:00 | 180 | |||||
| 2:08.3 | 443 | 2:24.8 | 115 | 696 | 23 | |
| r: 1:00 | 176 | |||||
| 2:17.0 | 455 | 2:30.5 | 103 | 653 | 23 | |
| r: 1:00 | 178 | |||||
| 2:13.9 | 450 | 2:28.7 | 106 | 665 | 23 | |
| r: 1:00 | 172 | |||||
| 2:04.3 | 436 | 2:22.5 | 121 | 715 | 24 | |
| r: 1:00 | 177 | |||||
| r2,103 |
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Workout Graph
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