Vincenzo Cozzolino v500m/2:00r...5 row
3,500
Meters
13:44.0
Time
1:57.7
Pace
237
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 23:44.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 134 |
September 09, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,500 | 1:57.7 | 215 | 1038 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 302 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | |
| r: 2:00 | 309 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:00 | 286 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 286 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 295 | |||||
| r1,478 |
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Workout Graph
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