Vincenzo Cozzolino v4:00/2:00r...6 row
4,994
Meters
24:00.0
Time
2:24.1
Pace
279
Calories
120
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 113 |
December 21, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,994 | 2:24.1 | 117 | 701 | 23 | 120 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 22 | 112 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | 124 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 122 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 119 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | 122 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | 123 | |
| r: 2:00 | 359 | ||||||
| r2,098 |
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Workout Graph
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