Vincenzo Cozzolino v4:00/2:00r...7 row
4,002
Meters
19:00.0
Time
2:22.4
Pace
224
Calories
116
Heart Rate
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 113 |
December 29, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,002 | 2:22.4 | 121 | 716 | 24 | 116 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 24 | 102 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | 108 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 116 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 115 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 120 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 125 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | 128 | |
| r: 2:00 | 344 | ||||||
| r2,405 |
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Workout Graph
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