Vincenzo Cozzolino v2023m/3:00r...4 row
8,092
Meters
37:55.1
Time
2:20.5
Pace
462
Calories
132
Heart Rate
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 49:55.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 113 |
December 31, 2023 11:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:55.1 | 8,092 | 2:20.5 | 126 | 733 | 25 | 132 | |
| 9:54.5 | 2,023 | 2:26.9 | 110 | 679 | 25 | 125 | |
| r: 3:00 | 504 | ||||||
| 9:22.7 | 2,023 | 2:19.0 | 130 | 747 | 25 | 131 | |
| r: 3:00 | 481 | ||||||
| 9:24.1 | 2,023 | 2:19.4 | 129 | 744 | 25 | 138 | |
| r: 3:00 | 506 | ||||||
| 9:13.8 | 2,023 | 2:16.8 | 136 | 769 | 26 | 135 | |
| r: 3:00 | 466 | ||||||
| r1,957 |
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Workout Graph
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