Vincenzo Cozzolino v1:00/2:00r...5 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
212
Calories
146
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 113 |
January 02, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 25 | 146 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 128 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 152 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 152 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 147 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 151 | |
| r: 2:00 | 325 | ||||||
| r1,635 |
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Workout Graph
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