Vincenzo Cozzolino v3:00/2:00r...5 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
147
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 111 |
January 06, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 22 | 147 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 129 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 144 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | 150 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 156 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | 160 | |
| r: 2:00 | 323 | ||||||
| r1,683 |
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Workout Graph
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