Vincenzo Cozzolino v1:00/3:00r...1 row
215
Meters
1:00.0
Time
2:19.5
Pace
12
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 770 |
| Overall Time | 4:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 114 |
January 11, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 3:00 | 555 | |||||
| r555 |
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Workout Graph
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