Vincenzo Cozzolino v4:00/2:00r...7 row
3,616
Meters
19:00.0
Time
2:37.6
Pace
193
Calories
110
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 112 |
February 12, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,616 | 2:37.6 | 89 | 607 | 23 | 110 | |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 24 | 105 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 23 | 106 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 114 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 115 | |
| r: 2:00 | 421 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 23 | 106 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | 113 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 23 | 116 | |
| r: 2:00 | 315 | ||||||
| r2,394 |
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Workout Graph
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