Vincenzo Cozzolino v1:00/2:00r...5 row
2,808
Meters
13:00.0
Time
2:18.8
Pace
162
Calories
126
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 114 |
February 14, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,808 | 2:18.8 | 131 | 749 | 22 | 126 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | 104 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 119 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 141 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | 129 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 141 | |
| r: 2:00 | 297 | ||||||
| r1,618 |
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Workout Graph
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