Vincenzo Cozzolino v4:00/2:00r...4 row
3,199
Meters
16:00.0
Time
2:30.0
Pace
175
Calories
120
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 114 |
February 16, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,199 | 2:30.0 | 104 | 656 | 21 | 120 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 20 | 107 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 21 | 114 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 121 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 138 | |
| r: 2:00 | 325 | ||||||
| r1,271 |
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Workout Graph
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