Vincenzo Cozzolino v1000m/2:00r...8 row
8,000
Meters
40:27.8
Time
2:31.7
Pace
434
Calories
124
Heart Rate
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 56:27.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 113 |
February 20, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:27.8 | 8,000 | 2:31.7 | 100 | 644 | 21 | 124 | |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 23 | 106 | |
| r: 2:00 | 303 | ||||||
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 24 | 113 | |
| r: 2:00 | 318 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 22 | 119 | |
| r: 2:00 | 308 | ||||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 21 | 125 | |
| r: 2:00 | 311 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 21 | 127 | |
| r: 2:00 | 291 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 19 | 128 | |
| r: 2:00 | 240 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 21 | 154 | |
| r: 2:00 | 278 | ||||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 23 | 125 | |
| r: 2:00 | 292 | ||||||
| r2,341 |
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Workout Graph
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