Vincenzo Cozzolino v1:00/1:00r...7 row
3,990
Meters
16:00.0
Time
2:00.3
Pace
263
Calories
140
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 149 |
May 22, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,990 | 2:00.3 | 201 | 991 | 26 | 140 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 122 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 136 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 140 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 140 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 146 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 149 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 153 | |
| r: 1:00 | 141 | ||||||
| r1,019 |
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Workout Graph
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