Vincenzo Cozzolino v4:00/2:00r...6 row
4,963
Meters
24:00.0
Time
2:25.0
Pace
274
Calories
117
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 143 |
August 06, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,963 | 2:25.0 | 115 | 694 | 24 | 117 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 24 | 109 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | 115 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 24 | 116 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | 118 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 123 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 26 | 126 | |
| r: 2:00 | 304 | ||||||
| r1,951 |
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Workout Graph
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