Vincenzo Cozzolino v6:00/2:00r...6 row
3,585
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
147
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 152 |
November 17, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 24 | 147 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 | 133 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 144 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 148 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 149 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 152 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 156 | |
| r: 2:00 | 350 | ||||||
| r2,100 |
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Workout Graph
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