Vincenzo Cozzolino v750m/2:00r...5 row
3,750
Meters
16:15.5
Time
2:10.0
Pace
227
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 26:15.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 154 |
January 13, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.5 | 3,750 | 2:10.0 | 159 | 847 | 22 | |
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 23 | |
| r: 2:00 | 336 | |||||
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 20 | |
| r: 2:00 | 352 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 20 | |
| r: 2:00 | 344 | |||||
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 23 | |
| r: 2:00 | 316 | |||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 329 | |||||
| r1,677 |
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Workout Graph
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