Vincenzo Cozzolino v2:00/2:00r...5 row
3,026
Meters
14:00.0
Time
2:18.7
Pace
173
Calories
121
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 155 |
January 16, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,026 | 2:18.7 | 131 | 750 | 25 | 121 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 109 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 120 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 125 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 126 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 128 | |
| r: 2:00 | 324 | ||||||
| r1,774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.