Vincenzo Cozzolino v2:30/0:30r...10 row
5,972
Meters
25:00.0
Time
2:05.5
Pace
374
Calories
147
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 154 |
January 22, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,972 | 2:05.5 | 177 | 908 | 25 | 147 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 26 | 134 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 25 | 137 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | 146 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 23 | 149 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 24 | 154 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 150 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 153 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 26 | 152 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 26 | 152 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | 152 | |
| r: 0:30 | 16 | ||||||
| r138 |
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Workout Graph
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