Vincenzo Cozzolino v3:00/1:00r...5 row
2,492
Meters
15:00.0
Time
3:00.5
Pace
161
Calories
163
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 155 |
January 23, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,492 | 3:00.5 | 59 | 504 | 17 | 163 | |
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 15 | 154 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 17 | 166 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 19 | 167 | |
| r: 1:00 | 4 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 19 | 172 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 19 | 160 | |
| r: 1:00 | 5 | ||||||
| r29 |
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Workout Graph
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