Vincenzo Cozzolino 30:00 row
5,491
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 152 |
January 27, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,491 | 2:43.9 | 79 | 573 | 19 | 115 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 20 | 114 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 18 | 113 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 19 | 115 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 20 | 114 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.