Vincenzo Cozzolino v50c/2:00r...5 row
2,567
Meters
11:52.5
Time
2:18.7
Pace
150
Calories
125
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 21:52.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 150 |
March 16, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.5 | 2,567 | 2:18.7 | 131 | 757 | 26 | 125 | |
| 3:52.2 | 847 | 2:17.0 | 136 | 775 | 27 | 125 | |
| r: 2:00 | 357 | ||||||
| 3:06.3 | 678 | 2:17.3 | 135 | 772 | 25 | 130 | |
| r: 2:00 | 356 | ||||||
| 2:22.5 | 514 | 2:18.6 | 131 | 757 | 27 | 126 | |
| r: 2:00 | 381 | ||||||
| 1:41.3 | 353 | 2:23.4 | 118 | 710 | 26 | 122 | |
| r: 2:00 | 388 | ||||||
| 0:50.2 | 175 | 2:23.4 | 119 | 717 | 26 | 123 | |
| r: 2:00 | 377 | ||||||
| r1,859 |
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Workout Graph
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