Silvana Plock 33:37 row
7,033m
Meters
33:37.5
Time
2:23.4
Pace
395
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 105 |
March 05, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:37.5 | 7,033m | 2:23.4 | 119 | 708 | 26 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 33:37.5 | 835m | 2:10.2 | 158 | 845 | 29 |
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Workout Graph
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