Silvana Plock 31:35 row
7,043m
Meters
31:35.1
Time
2:14.5
Pace
416
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 105 |
March 07, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.1 | 7,043m | 2:14.5 | 144 | 794 | 28 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 |
| 31:35.0 | 367m | 2:09.4 | 161 | 855 | 28 |
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Workout Graph
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