Silvana Plock 31:49 row
7,048m
Meters
31:49.5
Time
2:15.4
Pace
414
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 85 |
March 11, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.5 | 7,048m | 2:15.4 | 141 | 784 | 29 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 |
| 31:49.5 | 434m | 2:06.1 | 174 | 899 | 31 |
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Workout Graph
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