Silvana Plock 31:15 row
7,061m
Meters
31:15.9
Time
2:12.8
Pace
422
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 101 |
March 12, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.9 | 7,061m | 2:12.8 | 149 | 813 | 29 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 |
| 31:15.9 | 298m | 2:07.3 | 169 | 883 | 30 |
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Workout Graph
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