Silvana Plock v2000m/3:00r...4 row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
304
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 33:45.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 106 |
March 22, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 30 | |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 27 | |
| r: 3:00 | 548m | |||||
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 30 | |
| r: 3:00 | 529m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 31 | |
| r: 3:00 | 541m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 32 | |
| r: 3:00 | 553m | |||||
| r2,171m |
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Workout Graph
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