Silvana Plock v750m/2:00r...5 row
3,750m
Meters
16:36.7
Time
2:12.8
Pace
226
Calories
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 26:36.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 105 |
March 23, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 3,750m | 2:12.8 | 149 | 813 | 29 | |
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 26 | |
| r: 2:00 | 371m | |||||
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 29 | |
| r: 2:00 | 386m | |||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 30 | |
| r: 2:00 | 388m | |||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 31 | |
| r: 2:00 | 400m | |||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 32 | |
| r: 2:00 | 387m | |||||
| r1,932m |
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Workout Graph
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