Silvana Plock v1:00/1:00r...7 row
3,999m
Meters
17:30.0
Time
2:11.2
Pace
239
Calories
| Rest Distance | 3,321m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,320m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 101 |
March 24, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,999m | 2:11.2 | 155 | 832 | 30 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 196m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 29 | |
| r: 1:30 | 300m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 406m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 30 | |
| r: 2:30 | 502m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | |
| r: 3:00 | 588m | |||||
| 3:30.0 | 811m | 2:09.4 | 161 | 855 | 31 | |
| r: 3:30 | 531m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 32 | |
| r: 4:00 | 798m | |||||
| r3,321m |
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Workout Graph
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