Silvana Plock v500m/2:00r...5 row
3,500m
Meters
14:44.5
Time
2:06.3
Pace
219
Calories
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 24:44.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 127 |
March 28, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,500m | 2:06.3 | 173 | 897 | 30 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| r: 2:00 | 368m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 31 | |
| r: 2:00 | 276m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | |
| r: 2:00 | 408m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 31 | |
| r: 2:00 | 391m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | |
| r: 2:00 | 402m | |||||
| r1,845m |
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Workout Graph
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