Silvana Plock v4:00/2:00r...7 row
4,473m
Meters
19:00.0
Time
2:07.4
Pace
275
Calories
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 125 |
March 29, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,473m | 2:07.4 | 169 | 882 | 32 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 31 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | |
| r: 2:00 | 383m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 382m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 32 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 32 | |
| r: 2:00 | 397m | |||||
| r2,519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.