Silvana Plock v3:00/2:00r...6 row
4,306m
Meters
18:00.0
Time
2:05.4
Pace
270
Calories
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 124 |
March 30, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,306m | 2:05.4 | 177 | 910 | 32 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 33 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 33 | |
| r: 2:00 | 369m | |||||
| r2,241m |
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Workout Graph
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