Silvana Plock v10c/1:00r...6 row
3,377m
Meters
14:30.7
Time
2:08.9
Pace
210
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 20:30.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 104 |
March 31, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,377m | 2:08.9 | 163 | 862 | 31 | |
| 0:47.5 | 170m | 2:19.7 | 128 | 741 | 29 | |
| r: 1:00 | 199m | |||||
| 1:24.3 | 325m | 2:09.6 | 160 | 852 | 32 | |
| r: 1:00 | 195m | |||||
| 2:07.0 | 488m | 2:10.1 | 159 | 846 | 33 | |
| r: 1:00 | 196m | |||||
| 2:45.9 | 644m | 2:08.8 | 164 | 863 | 33 | |
| r: 1:00 | 188m | |||||
| 3:24.2 | 799m | 2:07.7 | 168 | 877 | 32 | |
| r: 1:00 | 181m | |||||
| 4:01.8 | 951m | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 199m | |||||
| r1,158m |
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Workout Graph
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