Silvana Plock v8:00/3:00r...4 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 106 |
April 04, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 32 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 31 | |
| r: 3:00 | 590m | |||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 32 | |
| r: 3:00 | 577m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 32 | |
| r: 3:00 | 574m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | |
| r: 3:00 | 630m | |||||
| r2,371m |
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Workout Graph
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