Silvana Plock 5000m row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 106 |
April 05, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 32 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 32 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 33 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 33 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 33 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 33 |
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Workout Graph
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