Silvana Plock v500m/2:00r...5 row
2,500m
Meters
9:55.8
Time
1:59.1
Pace
165
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 19:55.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 106 |
April 06, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 2,500m | 1:59.1 | 207 | 1011 | 34 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 33 | |
| r: 2:00 | 425m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 34 | |
| r: 2:00 | 394m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 34 | |
| r: 2:00 | 394m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 35 | |
| r: 2:00 | 401m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 34 | |
| r: 2:00 | 413m | |||||
| r2,027m |
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Workout Graph
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