Silvana Plock v1000m/2:00r...6 row
6,000m
Meters
25:14.6
Time
2:06.2
Pace
375
Calories
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,588m |
| Overall Time | 37:14.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 106 |
April 08, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.6 | 6,000m | 2:06.2 | 174 | 899 | 31 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 30 | |
| r: 2:00 | 429m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 31 | |
| r: 2:00 | 440m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 32 | |
| r: 2:00 | 434m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 32 | |
| r: 2:00 | 435m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 421m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 33 | |
| r: 2:00 | 429m | |||||
| r2,588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.