Silvana Plock 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 94 |
April 17, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 30 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 27 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 29 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 30 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 31 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 33 |
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Workout Graph
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