Silvana Plock 25:05 row
5,443m
Meters
25:05.8
Time
2:18.3
Pace
313
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 94 |
April 18, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 5,443m | 2:18.3 | 132 | 755 | 26 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 25:05.7 | 18m | 2:38.3 | 88 | 603 | 10 |
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Workout Graph
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